Air Diet Review

by The Diet Critic on December 7, 2010

air diet reviews
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The Air Diet has been labeled as a fad diet by just about every reviewer out there except for the people who are actually marketing it. It is a weight loss plan that was first created in France and its strategy is precisely as it sounds – you eat nothing at all. Just air. Though most fad diets of this nature don’t typically make it very far, this one became popular because it was somehow able to enlist the endorsement of celebrities that are able to grab a lot of attention. Dolce & Gabbana marketed it with ads featuring celebrities such as Madonna, who were holding, but not eating food.

The French magazine, Grazia, called it “L’Air Fooding” and said that it was the diet of all diets. Even though you’re not allowed to eat anything except a “soup” of water and salt.

The Air Diet technique involves serving yourself as much of any food you want, from butter sauces to cheesecake, and take forkfuls of it and hold it to your mouth inhaling its aromas and pretending that you will eat it, but don’t. All this – wasting food and starving yourself – in order to drop a few pounds. It claims that you can quickly lose up to four dress sizes, though this has never been scientifically proven.


There really are not any advantages to this diet. Although you will certainly lose weight, the Air Diet is a very unhealthy way to do so. Starvation diets such as this cause the metabolism to slow down and cause severe nutritional deficiencies that hinder weight loss.


There are no notable benefits to the Air Diet. Nothing proves that it works, there is no research to suggest that any potential weight loss would last longer than a few days before it starts to return, and there is no exercise encouraged.

Conversely, there is a great deal of trouble that can be caused by the Air Diet. This type of diet encourages an immensely unhealthy relationship with food. For one thing, there is no nutrition whatsoever . Furthermore, it promotes anorexic behaviors and a fear or food. It can be dangerous to the health of both mature women and young girls and it encourages binge eating. Once the diet is stopped, the metabolism will have slowed so significantly – since the body will have reacted to being starved – that weight regain will be rapid and harder to lose.

Since the Air Diet requires you to pretend to eat so that you still prepare foods, put them on your plate, cut them up, and hold them on your utensil – though never letting them touch your mouth – this also helps to waste money and build a highly wasteful habit with food, unnecessarily throwing it away after having had no intention of eating it. Though the diet promises to save you money since all you are allowed to do is sip a salt water mix, all of the tossed food seems to negate even that promise.

{ 5 comments… read them below or add one }

stimpy April 11, 2012 at 12:20 am

Starvation is the worst thing one can do to lose weight. What people don’t realize is that when you don’t eat, our bodies are hard wired from our hunter/gathering days to store everything as fat the next time we do eat. This is because our bodies are worried that food is going to become scarce again and it wants to stock up on reserves. Thus, if you starve yourself and then starting eating again, (which you inevitably will) you will actually GAIN weight. And salty water? Salt is horrible for our bodies and makes us retain water. I don’t who would go for this diet?


Bruce April 30, 2012 at 3:32 pm

Is this a joke? I can’t believe that a diet would be this focused on starvation and yet waste that much food at the same time.


Mathilda July 21, 2012 at 9:44 am

That something like this exists is very sad to me. I can’t believe that anything like this would go beyond just a quick comment that would be joked about at a party. Though I have called some diets “starvation” in the past, just because you feel hungry, this is the real deal for making sure that you are miserable and that your body functions at its worst for weight loss.


Nick September 29, 2012 at 3:43 pm

It frustrates me to no end not only that this diet actually exists, but that it has so many well respected celebrities pushing it. It really shows that they are not experts in health or weight loss, and that they will attach themselves to virtually anything. If you were to really practice this to the letter, you may as well call this the “buy a coffin” diet.


Dave November 3, 2012 at 1:43 pm

To me, this just shows that a lot of people are willing to try things without even using their brains. They just hear that something works, and they don’t actually think about it. They just believe it and that’s it.


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