Best Life diet is weight loss and weight management plan designed to be a holistic approach to establishing a healthy lifestyle. It is not a short-term fad diet like many other diets for weight loss. It is a long-term strategy that is meant to help you adjust your eating habits and boost your activity level in ways that will lead to fat reduction and healthier living.
Exercise physiologist and certified professional trainer Bob Greene is the mastermind behind Best Life diet. With almost 30 years experience, Greene specializes in fitness, metabolism and weight loss and is well-known for having worked with Oprah Winfrey and for being her personal fitness guru. According to the diet’s official website, Green’s vision for Best Life “is to redefine what it means to lose weight by understanding all the factors at play and finding real solutions.”
Best Life is composed of three phases:
Phase 1 – Baby Steps – this phase lasts for a minimum of 4 weeks and is meant to prepare your body for weight loss by increasing your activity, revving up your metabolism and getting rid of “six problem foods”. These include: alcohol, soda, fried foods, trans fats, full-fat milk, yogurt and white bread.
Phase 2 – Get Moving – in this second phase you’ll increase your activity to keep up with calorie burning and you’ll learn about emotional eating and portion control. In addition to focusing on controlling your portions you’ll also add “anything goes calories.” The amount of these calories that you can eat depends on your activity level.
Phase 3 – Your Best Life – in the final phase you’ll boost your activity level, continue to watch your portions and focus on eating fruit, vegetables, lean protein and whole grains, while eliminating trans fats and cutting back on sodium, added sugar and saturated fats. Phase 3 is about focusing on the quality of your diet and is ongoing.
If you do not manage to obtain enough vitamins and minerals through the foods in your diet, you may be required to take supplements such as a multivitamin, calcium, omega-3, etc.
In addition to altering what you eat, this diet also requires you to engage in plenty of physical activity. You will do cardio and strength training that increases with each phase of the diet. Expect to exercise anywhere from 90 minutes to 6 hours per week or more.
There is a good chance that you will lose weight following the Best Life diet. It is low in bad fats, sugar and sodium and emphasizes vegetables, fruits, whole grains and lean protein. Research has shown that following such a diet is not only effective for reducing weight but also helping to prevent certain chronic health conditions such as diabetes and heart disease.
The only expense for this diet will be the cost of the book. However, if you would like to join the Best Life online community for extra perks, you can for $9.95 per month or $69.95 per year. A 30-day trial is also offered for those who would like to try it out before they join.
The only real downside to this diet is it will take effort and dedication to follow, which may be challenging for some, especially during phase 1 when many foods are off limits. It may also be tough for individuals who are used to eating out a lot. The diet will take commitment. Moreover, weight loss will be gradual. Don’t expect to see fast results in a couple of week.
Finally, be sure to talk to your healthcare professional before starting this diet. This is especially important if you currently have any health conditions or are taking any medications. The main reason is that this diet may require you to take supplements and this could interact negatively with certain medications, such as blood thinners.