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Often times you need something aside from the usual healthy eating and exercise to help you lose weight. There are many options out there for you to choose from, ranging from strict exercise routines, dietary supplements such as weight loss pills, and pre-made meals. However, if you need a particular way to lose weight, such as controlling your intake of calories, fat or carbohydrates, you should talk to your doctor to decide if a calorie-controlled diet would be right for you.
A calorie-controlled diet may involve a restricted diet alone, or it may come with a dietary supplement that suppresses hunger and thus reduces caloric intake. In general, however, it is a combination of these things and exercise that can best help you lose weight. Many recent studies have shown that the proper diet and exercise combined will be the best fit for your dietary goals; it is the safest and most efficient way to lose weight. Depending on your needs, whether you want to shed a few pounds, lose weight as a lifelong goal to health, or have a medical need for weight loss, your doctor can help you decide if a calorie-controlled diet is the right one for you.