Though the goal of the Raw Food Cleanse is to eat an entirely raw food diet, the author encourages setting a personal goal of eating 80 percent raw at first.
Detox Diets
A detox diet looks into specific foods meant to help cleanse your body of toxins that have built up over time and unhealthy lifestyles. In some cases, a detox diet may be useful to those trying to lose weight, as many of the causes of weight gain are not permitted in the detox. The key to having success with this diet is making sure you get all the nutrients your body needs, along with choosing a careful exercise plan that fits your desired everyday life. Many recent studies have found that exercise and diet together were the best way to lose weight. It is important to note, however, that some dietary supplements can help a weight loss regime be even more effective.
But before you choose to use a weight loss regime involving a detox diet, or any other kind of diet, consult your doctor. A doctor can make sure the diet you want to use is safe for your body type, along with helping you decide on the best forms of exercise. They can point you in the right direction regarding permissible foods, what sort of dietary supplements you may or may not want to consider. Together, you should be able to accomplish your weight loss goals.
