Meal Replacement Diets


One diet that you may want to consider if you are trying to lose weight quickly is meal replacement diets. These diets typically consist of special shakes, cookies, bars, or other snacks, and are meant to curb your appetite. Because they curb appetite, it is important to realize that they are a low-calorie diet, and may not be appropriate for everybody. Though they can help people lose weight quickly, the user could quickly gain weight back once they have stopped using them if the person has not determined the best proportions their meals should have.

Before deciding on a meal replacement diet, talk to your doctor about your weight loss goals. A doctor can help you decide on a combination of diet and exercise that is right for you, which has been determined to generally be the safest and most effective way to lose weight. A doctor can also discuss any side effects that dietary supplements might have, along with giving you small goals to reach one at a time until you have achieved your weight loss target. Meal replacement diets may be an effective way to lose weight if the plan is properly made for its recipient.

Meal Replacement Diets Reviews

Soylent Review

August 10, 2016
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Soylent is a product that claims to be able to replace a meal without sacrificing any nutrients required by the body to function optimally. Learn more in our review.

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SlimFast Review

May 31, 2016
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SlimFast has been around for a long time, so one might be led to believe that it must work. See if SlimFast can really help you lose weight and keep it off.

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PhD Diet Whey Powder Review

March 9, 2016
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See what PhD Diet Whey Powder is capable of in order to learn whether this product can help you lose weight safely and effectively as a meal replacement.

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Almased Review

August 11, 2015
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Almased is a weight loss supplement that is meant to be used as a meal replacement. Find out if this powdered product can help you reach your dieting goals.

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Medifast Diet Review

May 13, 2014
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Medifast is a meal replacement diet that consists of a three-phase diet program that requires dieters to eat 6 meals per day eating Medifast foods.

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The Master Cleanse Diet Review

November 25, 2013
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Although it is highly likely that dieters will lose weight on the Master Cleanse Diet, most of the weight that is lost is water and muscle, not fat.

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K-E Diet Review

July 25, 2012
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Patients on the K-E Diet are intubated with a tube that goes directly to the stomach and are provided with a ten-day supply of a supplement powder.

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Special K Diet Review

October 29, 2011
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The Special K Diet works as follows: two Kellogg’s meals are eaten for breakfast and lunch, but for supper, a healthy, well balanced meal is consumed.

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Hollywood Miracle Diet Cookies Review

May 30, 2011
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Hollywood Miracle Diet Cookies are one of several diet products produced to complement the Hollywood Miracle diet.

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OPTIFAST Review

December 6, 2010
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OPTIFAST is a program for losing weight that utilizes different types of meal replacement products as the heart of their diet plan.

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