The VB6 Diet is a vegan eating plan that requires you to go vegan during a particular portion of the day.
Stricter than a vegetarian diet, a vegan diet does not use any animal products or byproducts. This makes it trickier to balance a healthy diet, but with advice from a doctor and significant research, it can be an effective, healthy diet.
Regardless of whether you are trying a vegan diet because you want to lose weight, or if you have some other reason for the choice, a vegan diet will be most successful with a variety of foods and careful attention to what nutrients are required to keep your body healthy. If you are trying to lose weight, a doctor can help you decide between different forms of exercise to best accompany the vegan diet. Multiple studies have shown that exercise and diet combined are the best way to lose weight at a safe, steady rate. You may need to take nutritional supplements depending on the style of your diet and the reason you have chosen a vegan diet.
If you decide on a vegan diet, you may find it helpful to look for vegan diet books for recipe ideas and healthy living that can contribute to the lifestyle and get you to the health goals that you are searching for.