Weight Loss Diets


Because there are so many options available for weight loss diets, there are hundreds of possibilities to choose from. Depending on your reason for wanting to lose weight, you may find one diet to be more helpful than others. Though most all diets should be accompanied by exercise, due to the fact that proper diet and exercise combined have proven to be the safest and most effective way to lose weight, you may or may not choose to use dietary supplements. You may also choose to consult weight loss books or have pre-made meals delivered to your door.

With so many options, you are bound to find one that will fit your specific needs. For example, you can choose from low fat diets, which limit fat intake and may be accompanied by a fat-blocking weight loss pill; low-carb diets, which limit how many carbohydrates you can consume; low-calorie diets, which may also include an appetite suppressant; and fad diets, which are whatever diet is popular at the moment. You can also choose to try a detox diet or vegan diet.

If you have a weight loss goal in mind, talk to your doctor about choosing a dietary plan and exercise that best fits your needs. Not only can they help you choose the most effective weight loss plan for you, they can also let you know about helpful books or dietary supplements that may allow you to lose even more weight or keep your goals in sight.

Weight Loss Diet Reviews-Weight Loss diets 

The iDiet Review

August 20, 2020
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The “i” Diet, previously called The Instinct Diet, focuses on understanding the five instincts that impact weight control.

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Israeli Army Diet Review

August 6, 2020
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The Israeli Army Diet is a very extreme diet and is said to cause fast weight loss, though it is admittedly a short-term result.

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Optavia Diet Review

July 27, 2020
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The Optavia diet is a weight loss maintenance plan that requires followers to consume a mix of homemade “Lean and Green” healthy foods and processed food products that they purchase directly from Optavia, called “Fuelings.” Half of Your Diet is Made Up of “Fuelings” On the Optavia diet, at least half of the food you […]

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Air Diet Review

February 6, 2020
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The Air Diet is a fad diet where one eats absolutely nothing at all, but air and a water and salt soup.

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The Busy Person’s Guide to Permanent Weight Loss Review

January 23, 2020
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The Busy Person’s Guide to Permanent Weight Loss helps a busy person to manage weight loss and establish a healthier lifestyle.

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The FAST Diet Review

November 14, 2019
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The FAST diet, or Families Always Succeed Together diet, is based on the belief that dieting with other people is the key to success.

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The Fat Resistance Diet Review

October 24, 2019
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The Fat Resistance Diet, developed by Dr. Leo Galland, addresses leptin resistance as the cause of weight gain and poor weight loss

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Slimkids Review

September 19, 2019
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Slimkids is a weight loss program marketed toward children who need to lose a minimum of twelve pounds in order to achieve a healthy weight.

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The Fiber 35 Diet Review

September 5, 2019
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The Fiber 35 Diet is a weight loss program based on consuming 35 grams of fiber each day.

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Atkins Diet Review

August 17, 2019
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The Atkins diet is a low-carb diet that focuses on consuming protein for energy instead of refined carbohydrates, such as sugar.

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