The Blood Type Diet Review

by The Diet Critic on September 29, 2014

The Blood Type Diet Review
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The Blood Type Diet is a diet that provides a person with a food diet based on their blood type, whether it is A, B, AB, or O. The idea is that it will help a person eat and live healthier, which can not only help someone lose weight, but also boost their energy and assist in disease prevention.

The diet, which is also known as “Eat Right For Your Type”, was created by Dr. Peter J. D’Adamo, who specializes in naturopathic and integrative medicine. According to Dr. D’Adamo, the food that people eat chemically reacts with their blood type. As such, if an individual follows a diet that is meant for their specific blood type , their body will be more efficient at digesting food, which leads to different benefits, weight loss being one of them.

As was previous mentioned, the type of diet a person would follow depends entirely on their blood type. For instance:

• Type A blood – This consists of a diet that is based on vegetables, fruit, legumes, beans and whole grains. It is free of meat. Dr. D’Adamo says that the immune systems are sensitive in those with type A blood.

• Type B blood – for this diet, he encourages people to eat green vegetables, certain meats, eggs and low-fat dairy, while avoiding wheat, buckwheat, corn, sesame seeds, peanuts, tomatoes, and chicken.

• Type AB blood – people with AB blood, according to the doctor, usually have low stomach acid and should avoid cured meats, alcohol and caffeine. Instead, they should concentrate on adding seafood, tofu, green vegetables and dairy to their diet.

• Type O blood – Those who fall into this category are to follow a high-protein diet that consists of poultry, lean meat, fish, and vegetables. Grains, dairy, and beans should be eaten sparingly. The doctor also recommends that those following this diet should take a variety of supplements to help with stomach problems and other issues that are common among this blood group.

In addition, each diet has its own exercise recommendations.


The official website for The Blood Type Diet is very detailed and is full of extensive information that is both practical and useful in terms of learning about health, weight loss and the diet. The website is free to use, is user friendly, and features a forum that enables users to interact with one another, learn, as well as ask and answer questions.


There is no scientific proof that The Blood Type Diet works, especially when it comes to weight loss. There has not been enough scientific evidence to prove or backup Dr. D’Adamo’s theories or claims. Although some studies have found that individuals with certain blood types benefit from reduced cholesterol when eating a low fat diet, there is no proof it is beneficial for weight loss. The four diets are very different and quite extreme. For instance, the Type O encourages the eating of meat while Type A is virtually vegetarian. Following any of these plans will lead to heavy dietary restrictions, which may be too challenging for some people.

Prior to starting The Blood Type Diet, it is strongly recommended that you first consult with your healthcare provider.

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