Healthy Lifestyle Diets

Whether you want to lose weight or simply maintain a healthy lifestyle, a diet reflecting those ideals may be beneficial. Rather than being based on a particular type of weight loss diet, such as low carb, low fat, or pre-made diets, healthy lifestyle diets ask you to take into account the particular food and what value it has to your body. You look for oils that are healthy, vegetables and fruits that are nutritious, and foods that haven’t been overloaded with processing or sugar. A healthy lifestyle diet maintains that by eating healthy, you can lose weight.

In order for this to work, however, you should talk to your doctor about what sort of lifestyle plans would be most acceptable to you. In order to lose weight, a healthy lifestyle diet should also be accompanied by exercise that fits your way of life best. Many studies have shown that diet and exercise combined are more successful at weight loss than either one alone. A doctor can help you learn about the types of foods that are most healthy for you, along with what sort of exercises complement your plan. This way you know how far from the plan you can diverge, along with what step-by-step goals need to be achieved in order to accomplish your overall healthy lifestyle goals.

Healthy Lifestyle Diets

The iDiet Review

August 20, 2020
Thumbnail image for The iDiet Review

The “i” Diet, previously called The Instinct Diet, focuses on understanding the five instincts that impact weight control.

Read the full article →

The Busy Person’s Guide to Permanent Weight Loss Review

January 23, 2020
Thumbnail image for The Busy Person’s Guide to Permanent Weight Loss Review

The Busy Person’s Guide to Permanent Weight Loss helps a busy person to manage weight loss and establish a healthier lifestyle.

Read the full article →

The FAST Diet Review

November 14, 2019
Thumbnail image for The FAST Diet Review

The FAST diet, or Families Always Succeed Together diet, is based on the belief that dieting with other people is the key to success.

Read the full article →

The Eat-Clean Diet Review

July 11, 2019
Thumbnail image for The Eat-Clean Diet Review

The Eat-Clean Diet is a program based on the concept of regularly eating healthy meals, which was popularized through the Eat-Clean Diet books by Tosca Reno.

Read the full article →

Nordic Diet Review

January 25, 2019
Thumbnail image for Nordic Diet Review

Read this Nordic Diet review before you start using it to be sure you know what it’s about, including both its pros and its cons.

Read the full article →

The No Diet Diet Review

May 27, 2018
Thumbnail image for The No Diet Diet Review

In this review of The No Diet Diet, you’ll discover exactly what this diet recommends and how it stacks up against others in terms of safety and effectiveness.

Read the full article →

Forever Fat Loss Review

December 20, 2017
Thumbnail image for Forever Fat Loss Review

Find out more about the Forever Fat Loss program to determine if this biologically based weight loss program can work for you.

Read the full article →

HMR Program Review

August 28, 2017
Thumbnail image for HMR Program Review

Find out if the HMR Program, also called the Healthy Solutions Diet, is the right way for you to go about dropping the excess weight.

Read the full article →

French Women Don’t Get Fat Diet Review

June 26, 2017
Thumbnail image for French Women Don’t Get Fat Diet Review

Diet Critic is on the case to discover the truth about the French Women Don’t Get Fat Diet! Learn what we found here!

Read the full article →

Naturally Thin Review

March 2, 2017

Naturally Thin is a book and diet plan that talks about how to balance the healthy foods in your life while still being able to enjoy treats. Learn more here.

Read the full article →